40 Meaningful Journal Prompts For Teens

Journal prompts for teens

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Why is it important for teens to journal?

 Keeping a journal is so important through all stages of our lives, but it’s an especially great habit for teenagers to get into and take with them into young adulthood.  

Journaling helps bring clarity to your thoughts, and feelings and helps to discover things about yourself you didn’t even know were there. 

Teenagers these days have so much weighing on them between school, sports, parents, friends, hormones, social media, and the list goes on.

To take a few minutes to sit down and release your thoughts and get them onto paper is such a great way of getting to know who you are and what you believe about different things. 

What are the benefits of Journaling for teens? 

Keeping a journal is a great practice that can have many benefits especially when you start as a teenager.

See a few of the many benefits below:

• Builds confidence in who you are and what you believe – Instilling confidence in teenagers is so important. To have a strong foundation of self as a teen is an unmatched trait to have and take with you into young adulthood. A tool as simple as journaling can really help with preparation for the world ahead.

 

• Safe Place – To be able to get your thoughts and feelings out freely with no worries about grammar or being graded is very freeing. You say whatever you want, however you want, and know that this is something for your eyes only. 

 

• Self-awareness – Self-awareness is one of the best traits a person can have. Being aware of oneself can save you from a lot of problems. When you journal and have the opportunity to read and reflect on what you wrote at previous times, you tap into a level of self-awareness automatically. This is really beneficial for your growth as a human being.

 

•  Expressing and sorting through your thoughts and feelings when asking the right questions – When you are sure of yourself and in what and who you are, you feel more comfortable in speaking up for yourself when needed.

 

• Reflection – It is great to be able to look back at your old journal entries and reflect on how far you’ve come. Also, to see what you once thought about certain things. To see growth and change is great encouragement that you are on the right path.

 

• Overall health – Journaling helps all aspects of your mental, emotional, and physical well-being. You will be surprised how light you feel once you can emotionally dump your thoughts onto paper. Carrying around energy from our thoughts and feelings can bog us down and affect the other aspects of our lives.

How to Journal?

The great thing about journaling is that you make the rules!  you can write a page, half a page, or sometimes once you get started you may end up writing 2-3 pages if the thoughts start flowing! It’s completely up to you!

For example, some days your entry might just be a few words, a sentence, or a quote, and only you have to know what it means. All you need is a journal and something to write with.

However, coming up with things to journal about is not always easy, so below is a list of 40 journal prompts for teens:

(Amazon also has some cool journals for teens that include prompts that are already on the pages)

• Click here to check out a good mindfulness journal for teens with included prompts! 
• Click here to check out a good one for teenage girls! 

40 Journal Prompts for Teens:

1.How do you feel at this moment?

2. What is something good that happened to you today or this week

3. Do you want to go to college? If so why, and where?

4. What do you think is your best quality?

5. What is something you wish you could be better at?

6. What do you do to calm yourself down when you’re upset?

7. When do you feel most like yourself?

8. What are you most grateful for?

9. What are the things you like to do with your family?

10.Write about a goal you want to accomplish within 6 months or a year from today

*Let Journaling unlock the creativity and spark inside of you!

11. Write about a fear you have that you feel is holding you back

12. Where do you see yourself 5 years from now?

13. What makes you feel the most confident?

14. How would you describe yourself?

15. What would you like to be remembered for?

16. What does it mean to be a leader? Do you demonstrate those characteristics?

17. What qualities do you look for when choosing your friends?

18. If you saw someone getting bullied in school, what would you do?

19. How do you think social media affects your life?

20. What are words that you live by?

21. What are the best traits about you?

22. Does anything make you feel overwhelmed?

23. What makes you feel at peace?

24. What is the one thing you look forward to every day?

25. What are the things you stand for?

26. What does integrity mean to you?

27. How could you be more organized?

28. What do you love most about yourself?

29. What are some things you could work on?

30. In what ways are you proud of yourself?

31. Describe ways in which you stand up for yourself?

32. In what ways could you be more productive?

33. Do you think you are self-aware. Why or why not?

34. How has God been good to you?

35. Do you feel more rejuvenated spending time alone or with friends and family?

36. What motivates you?

37. If you could travel to anywhere in the world, where would it be and why?

38. What challenges have you faced so far and how did you overcome them?

39. Do you feel heard by your parents and family?

40. What’s your favorite thing to do when hanging out with your friends?

IN CONCLUSION ON JOURNAL PROMPTS FOR TEENS

I hope the above journaling prompts for teens have helped you get started on your journey into journaling. If these have helped you or if you have any other great prompts to share, please leave a comment below. I would love to hear them!

Don’t forget to save this pin so you can come back to these prompts later!